Meditation to Become Rich and Prosperous

subhag kriyaPart One

Position: Sit in Easy Pose with a light jalandhar bandh. Elbows are by the sides, forearms angled up and outward with the fingers at the level of the throat.  The begins with the palms facing down.

Alternately hit the sides fo the hands together.  The Mercury (pinky) fingers and the Moon Mounds (located on the bottom of the palms) hit when the palms face up.  When the palms hit facing down, the sides of the jupiter (index) fingers touch and the thumbs cross below the hands, with the right thumb under the left.  Yogi Bhajan said that the thumbs crossing this way is the key to the meditation.

Eyes: Look at the tip of your nose, through eyes 9/10th closed.

Mantra: Chant the mantra "Har, Har." Alternately strike the Moon area and the Jupiter area as you chant Har with the subhag kriyatip of your tongue, pulling the navel with each Har. Your eyes are focused at the tip of your nose. Chant continuously from the navel, using the tip of the tongue. (This meditation was taught to the rhythm of Tantric Har by Simran Kaur.)

Time:  Continue for 3-11 minutes.  Yogi Bhajan has said, "You should not do it more than 3 minutes when you are working during the day, or you will become too rich. I am not joking. Doing it for 11 minutes a day is more than enough. Doing it too much will be greed. It stimulates the mind, the moon center, and Jupiter. When Jupiter and the moon come together, there is no way in the world you will not make wealth."

Note: Part One can be done on it's own for prosperity.

"This meditation stimulates the mind, the moon center and Jupiter.  When Jupiter and the moon come together, there is no way in the world you will not create wealth." 


subhag kriyaPart Two

Position:  Stretch you arms out to the sides and up at a sixty-degree angle. Spread your fingers wide, making them stiff. The palms face forward. Cross your arms in front of your face. Alternate the position of the arms as they cross: first the left arm crosses in front of the right and then the right arm crosses in front of the left.

Continue crossing the arms, keeping the elbows straight and the fingers open and stiff. This movement is also done to the rhythm of Tantric Har by Simran Kaur, but this time you do not chant.

subhag kriyaEyes: The eyes remain closed.

Mantra: Keep in rhythm with the Tantric Har tape, but do not chant this time.

"I'm going to give you a very handy tool, one that you can
use anywhere, and you'll become rich. To become rich
and prosperous, with wealth and values, is to have the
strength to come through. It means that transmissions
from your brain and the power of your intuition can
immediately tell you what to do."




subhag kriyaPart Three

Position: This is the English mantra. Keep your arms out and up at sixty degrees as in the previous exercise. With your hands, make a fist around your thumb, squeezing your thumb tightly as if you are trying to squeeze all the blood out of it. Move your arms in small backward circles as you continue squeezing your thumb. Your arms are stretched and the elbows stay straight. Chant the mantra “God” powerfully form your navel. One backward circle of the arms equals one repetition of “God.” The speed and rhythm of the chanting is the same as in the previous exercises. Move powerfully so that your entire spine shakes, you may even be lifted slightly up off the ground by the movement.



subhag kriya

Part Four

Bend your arms so that your elbows point to the sides. The forearms are parallel to the floor and the palms face the body around the level of the diaphragm. The right
hand moves up a few inches as the left hand moves down.
The left hand moves up as the right hand moves down. The hands move alternately up and down between the heart and navel. As the hands move, chant "Har Haray Haree, Whahay Guroo" in a deep monotone with one repetition of the mantra approximately every 4 seconds. Chant from your navel.

If you are practicing the exercises for 11 minutes each, then you will chant the mantra out loud for 6 minutes, whisper it strongly for 3 minutes and then whistle it for 2 minutes. If you are practicing the exercises for 3 minutes each, then you will chant the mantra out loud for 1 minute, whisper it strongly for 1 minute, and then whistle it for 1 minute.

Chant: Har haray haree wahay guroo 


subhag kriyaPart Five

Position: Bring the arms in front of the chest. Bend the arms at the elbows, palms facing down, rest the right forearm on the left forearm. Keep the arms steady.

Eyes: Close your eyes and breathe long and deep. Keep the spine straight and keep the arms parallel to the ground; don't let them fall.

Breath: Breathe slowly and deeply so that one breathe takes a full minute. Inhale for 20 seconds, hold for 20 seconds and exhale for 20 seconds. Breathe consciously.