Activate the Power of Communication

“Learn to be alert.  Answer with a power of the soul.  Relate with an affirmation.  Every word you say should be an affirmation.”  - Yogi Bhajan

 8/22/1986 © 1986 YB Teachings, LLC

Mudra: Touch the thumb and Mercury (pinky) finger of the one hand to the thumb and Mercury (pinky) finger of the other hand. Bend the Sun (Ring) fingers in towards the palms, but do not let them touch the palms. Leave the Jupiter (index) and Saturn (middle) fingers pointing straight up, but not touching.

Position: Sit in Easy Pose. Put the hands in the following mudra three to four inches in from of the heart center.

Time: Start with 11 minutes and work up to 31 minutes.

Mantra: Meditatively listen to “Beloved God,” the first song on Sing Kaur’s Peace Lagoon tape.