Har Har Har Har Gobinday
Har Har Har Har Mukhunday
Har Har Har Har Udharay
Har Har Har Har Aparay
Har Har Har Har Hariang
Har Har Har Har Kariang
Har Har Har Har Nirnamay
Har Har Har Har Akamay
This mantra contains the 8 facets of God. Gobinday, the One who sustains us. Mukunday, the One who liberates us. Udharay, the One who uplifts us. Aparay, the One who is Infinite. Hariang, the One who does everything. Kariang, the One for whom grace is done. Nirnamay, the One who is nameless and desireless. Akamay, the One who is all by itself.
Har is "Shakti Yog (power) Mantra." Har is the creative energy of God. The four repetitions of Har give power to all aspects and provide the power to break down barriers of the past.
Press the thumb and ring (4th) finger together. Look at the tip of the nose. Chant in rhythm with the heartbeat version of this mantra. Pull in the navel point with each repetition of Har. Chant for 11, 31, or 62 minutes.
We are experiencing rapid universal transformation. Old structures, outdated ways of thinking and being are crumbling. We see it in our personal lives, in our communities, in the global news. In order to keep up with the times and truly "live for each other" as the Siri Singh Sahib said, we must to transcend our individual consciousness and expand into a collective and Infinite consciousness.
We chose a meditation that includes Guru Gobind Singh's bani (prayer) to invoke fearlessness and to remove obstacles so we, as a global community, may unite in radiance and truth.