Prosperity Meditation of the Year - 2008

“Let us see what we can do tonight to energize our center of courage, our superconscious. The word superconscious, which you may not find in the dictionary, is a word which will be used after a thousand years.  Unconscious, subconscious, and there is a one beautiful thing called superconscious. How do we develop that? It’s a combination of intelligence, consciousness, and courage.”  - Yogi Bhajan (© YB Teachings, LLC)

2008 Prosperity Meditation - First positionPosture:
Sit in Easy Pose with a straight spine. Bring the hands up and tuck the elbows in by the ribcage. Keep the Jupiter (forefinger) and the Saturn (middle) finger together, and fold the thumb over the ring and pinky fingers.

Motion and mantra:
With the palms of the hands facing out and away from your body, chant Har and rotate the hands 90 degrees, bringing the fingers facing each other. Chant Har and turn the hands away from the body again. Keep repeating this motion in a steady rhythm, chanting, Har, har, har, har.

Eyes:
The eyes are 9/10th closed and focused on the tip of the nose.

2008 Prosperity Meditation - Position 2Time:
Continue in a steady rhythm for 11 minutes. 

To end:
Inhale deeply, hold tight, and squeeze yourself. Shrink to bring yourself into the capacity of being zero (shuniya) under all circumstances. Imagine you are just a central line and the two sides of your body have squeezed into the central line for the length and breadth of the spine only. Exhale. Inhale deeply again, exhale. Inhale deep again, hold tight and reduce the body by “self-hypnosis” to the strength of the length and only the breadth of the spine. Exhale. Inhale deeply again, hold tight. Self-hypnosis is a very powerful thing. Exhale. Inhale deeply and release the breath. Inhale deeply and release. Finally, inhale deeply to full strength and hold tight as if you   are just one stick, two and one-half inches wide, and the length of your spine. Exhale and relax.

Mantra:  Har Har Har Har
(The ‘a’ in Har is as the ‘u’ in ‘up,’ and the ‘r’ is rolled so it almost sounds like a ‘d.’)