Part One
Position: Sit in Easy Pose (or in a chair) with a straight spine. Raise the right hand to the level of the right ear, with the fingers pointing straight up and the elbow out about 10 inches from the ribs (like you are taking an oath). The left hand covers the navel point, with the fingers straight and the palm laid flat over the navel.
Without peace in our personality, there is no chance of good life filled with joy and prosperity.
© The Teachings of Yogi Bhajan
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