Har Har Har Har Gobinday
Har Har Har Har Mukhun-
day
Har Har Har Har Udharay
Har Har Har Har Aparay
Har Har Har Har Hariang
Har Har Har Har Kariang
Har Har Har Har Nirnamay
Har Har Har Har Akamay
Press the thumb and ring (4th) finger together. Look at the tip of the nose. Chant in rhythm with the heartbeat version of this mantra. Pull in the navel point with each repetition of Har. Chant for 11, 31, or 62 minutes.
An attitude of gratitude brings you opportunities beyond your concept. And when prayer becomes the vibration of the soul, mind and self, we can create a miracle.
© The Teachings of Yogi Bhajan 1989
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