Meditation to Trigger the Positive Mind
"If really you are positive about it, then the positive mind may serve you forever."
1/10/98
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Part One Position:
Breathe mechanically. Not automatically. Breathe yourself. Breathe in yourself. Breathe in mechanically, breathe out mechanically, keep your spine straight, keep your contact points and see what happens. It will trigger in you health, happiness, and being positive. And this is the most powerful, simple Kriya. The only thing which can give you happiness and health, power and richness, blessing and grace is your self. It is you and only you. Something has to be done so that the positive mind can remain positive. Time: 7 mins |
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Part Two Take your left hand and put it round your neck in the back, hold the neck in this grip. Take this right hand and put at the heart center. Close your eyes and breathe in through the nostril whichever is working and breathe out through the mouth. Mechanically.
So when you put a tight grip there blood will rush. And so the spinal serum will rush. Your brain will get an automatic tonic, without spending any money on ginseng. It’s a personal ginseng. And press your heart, God bless your heart. Just check it out. Press it hard. See what it does.
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Part Three
Keep the position but now begin
to whistle to Ardas Bahai*. You will find the rhythm and
it is automatically rhythmic in the sense that it will elevate
as it has to. Project the energy and keep your biorhythmic
psyche. Time: 3 mins
To end: Relax * Ardas Bahai can be purchased from www.a-healing.com or www.spiritvoyage.com. |
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Comments: "The work is that your mind has to be positive. The positive mind has to tell you, 'I am made in God or Creator,' (if you are atheist by elements, say anything, doesn't matter), 'I am made in something and I have to prove to something, I am beautiful, bountiful, I am in bliss.'
You can only live happily and absolutely happily if you build a positive mind.
You must achieve things through mind, the positive mind, positive things for yourself. When you are positive, your life is positive, your projection is positive. Then you will find lot of people love you, lot of people come to you. There are two ways to live folks. One is to hustle and live. Other is let things come to you and you live. So if your magnetic psyche can be positively aroused from point six, point eight, point nine or one to two point five, everything in the world you ever need mentally, subconsciously, consciously, unconsciously will come to you.
Because I can say what I have done and I can say what everybody has done and I can say what you can do and if really you are positive about it, then the positive mind may serve you forever."
© 1998 YB Teachings, LLC
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Notice All references are from the Teachings of Yogi BhajanTM and are used with kind permission from YB Teachings LLC and may not be reprinted or reproduced in any manner without permission. © 2007 YB Teachings, LLC Disclaimer: Always consult your physician before beginning this or any other exercise program. Kundalini Yoga is not to be construed as medical advice. Benefits attributed to the practice of Kundalini Yoga come from the centuries-old tradition. Results will vary with individuals. |
© 2007 Sikh Dharma International
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