It will trigger in you health, happiness, and being positive. And this is the most powerful, simple Kriya.  The only thing which can give you happiness and health, power and richness, blessing and grace is your self.  It is you and only you. Something has to be done so that the positive mind can remain positive.

Take your left hand, put it under your T-shirt and find where your navel point is; navel point should be in the center of the palm.  Take your right hand and put it on the forehead. 

Time: 7 mins

Part Two
Position:

Take your left hand and put it round your neck in the back, hold the neck in this grip.  Take this right hand and put at the heart center.  Close your eyes and breathe in through the nostril whichever is working and breathe out through the mouth.  Mechanically. 

Time: 10 mins

Position: Keep the position but now begin to whistle to Ardas Bahai*.  You will find the rhythm and it is automatically rhythmic in the sense that it will elevate as it has to. Project the energy and keep your biorhythmic psyche.

Time: 3 mins

To end: Relax
 

*Ardas Bahai can be purchased from Ancient Healing Ways or Spirit Voyage.

Comments:

"The work is that your mind has to be positive.  The positive mind has to tell you, 'I am made in God or Creator,' (if you are atheist by elements, say anything, doesn't matter), 'I am made in something and I have to prove to something, I am beautiful, bountiful, I am in bliss.'

You can only live happily and absolutely happily if you build a positive mind.

You must achieve things through mind, the positive mind, positive things for yourself.  When you are positive, your life is positive, your projection is positive.  Then you will find lot of people love you, lot of people come to you.  There are two ways to live folks.  One is to hustle and live.  Other is let things come to you and you live.  So if your magnetic psyche can be positively aroused from point six, point eight, point nine or one to two point five, everything in the world you ever need mentally, subconsciously, consciously, unconsciously will come to you.

Because I can say what I have done and I can say what everybody has done and I can say what you can do and if really you are positive about it, then the positive mind may serve you forever."

© 1998 YB Teachings, LLC

Notice

All references are from the Teachings of Yogi Bhajan^TM and are used with kind permission from YB Teachings LLC and may not be reprinted or reproduced in any manner without permission.

© 2007 YB Teachings, LLC

Disclaimer: Always consult your physician before beginning this or any other exercise program. Kundalini Yoga is not to be construed as medical advice. Benefits attributed to the practice of Kundalini Yoga come from the centuries-old tradition. Results will vary with individuals.