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Posture:

Sit straight in Easy Pose. Hands are resting on the knees.
 

Eyes:
Eyes are open and meditating on the Prosperity Mandala picture.

Time: Continue for 31 minutes.

To End:

Inhale deeply, exhale and relax.

Mantra:

Har Har Har Har Gobinday, Har Har Har Har Mukanday, Har Har Har Har Udaaray, Har Har Har Har Apaaray, Har Har Har Har Hareeang, Har Har Har Har Kareeang, Har Har Har Har Nrinaamay, Har Har Har Har Akaamay."

Notice

All references are from the Teachings of Yogi Bhajan^TM and are used with kind permission from YB Teachings LLC and may not be reprinted or reproduced in any manner without permission.

© 2007 YB Teachings, LLC

Disclaimer: Always consult your physician before beginning this or any other exercise program. Kundalini Yoga is not to be construed as medical advice. Benefits attributed to the practice of Kundalini Yoga come from the centuries-old tradition. Results will vary with individuals.