Meditation to
Deliver Contentment
"There are 2 aspects for each one on the path, which must take place to achieve a life of prosperity. The first is containment which creates an opportunity to deliver oneself to the state of contentment, which is the second one..."
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Inhale deeply, hold, and squeeze your spine, muscle by muscle. Exhale. Repeat 2 times, on the last breath squeezing every part of your body from toe to top. Relax.
This meditation can deliver both aspects: containment and contentment. It creates a direct connection to the radiant body - our largest aura - and gives us control of the mind. Control of our mind gives us the opportunity to allow contentment as a choice, a state of being, to be assimilated into our daily awareness as a dominant feature of our psyche.
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Part One Posture: Sit straight in a cross-legged position. Raise both hands to shoulder level with the elbows relaxed down. Point the index fingers up and hold the other fingers with the thumbs.
Consciously do very Long and Deep Breathing through the "O" of your mouth.
Continue the exercise, but now begin pulling the navel in with each exhale. Meditate on your mind. Achieve a stage where your mind remains balanced despite what anybody says. If you count your values, you give your virtues a chance, and vice-versa.
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Notice All references are from the Teachings of Yogi BhajanTM and are used with kind permission from YB Teachings LLC and may not be reprinted or reproduced in any manner without permission. © 2007 YB Teachings, LLC Disclaimer: Always consult your physician before beginning this or any other exercise program. Kundalini Yoga is not to be construed as medical advice. Benefits attributed to the practice of Kundalini Yoga come from the centuries-old tradition. Results will vary with individuals. |
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