Posture:

Sit in Easy pose (or in a chair) with the spine straight. Relax the arms down with the elbows bent by the sides. Draw the forearms in towards each other until the hands meet in front of the body, about one inch above the navel. Keep both palms facing up, and rest the right hand in the palm of the left hand. press the thumb tips together.
 

Eyes:
Eyes are one-tenth open and focused the tip of the nose

Chant:

Inhale deeply and continuously chant the following mantra in a low monotone voice, moving your lips to create the sound.

Time: 11 - 31 minutes.

Mantra:

Sat naam sat naam sat naam sat naam sat naam sat naam waahay guroo.

Comments:
 

"No one wants to become limited, because each of us is infinite; the source of each of us is Infinity. Infinity has everything. When you relate to Infinity, Infinity gives you everything."    - Yogi Bhajan

This meditation causes the heavy area of the vagus nerve to activate. This extends the brain – eventually to Infinity. the result for the person meditating is that s/he will blossom like a flower into his/her entire potential.

Notice

All references are from the Teachings of Yogi Bhajan^TM and are used with kind permission from YB Teachings LLC and may not be reprinted or reproduced in any manner without permission.

© 2007 YB Teachings, LLC

Disclaimer: Always consult your physician before beginning this or any other exercise program. Kundalini Yoga is not to be construed as medical advice. Benefits attributed to the practice of Kundalini Yoga come from the centuries-old tradition. Results will vary with individuals.