Meditation to Bring Prosperity
"I am beautiful, I am bountiful, I am blissful"
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Posture: Sit in Easy Pose, with a straight spine. The hands are resting on the knees in gian mudra (first fingers and thumb tips are touching).
Eyes: Look at the center of your chin, through closed eyes (or look at the tip of your nose through eyes opened 1/10).
Practice this 3 minutes at a time, 3 or 4 times a day (or more if you want). |
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Mantra: Inhale deeply and hold the breath as you mentally recite:
"I am Bountiful, I
am Blissful, I am Beautiful." |
Have comments? We'd love to hear from you. Please email us at: dasvandh@sikhdharma.org
Check out the past issues of
Prosperity
Paths
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Notice All references are from the Teachings of Yogi BhajanTM and are used with kind permission from YB Teachings LLC and may not be reprinted or reproduced in any manner without permission. © 2007 YB Teachings, LLC Disclaimer: Always consult your physician before beginning this or any other exercise program. Kundalini Yoga is not to be construed as medical advice. Benefits attributed to the practice of Kundalini Yoga come from the centuries-old tradition. Results will vary with individuals. |
© 2007 Sikh Dharma International
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