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Grace of God Meditation

"You can be only proud of one thing – if you have found your soul within yourself. You can be only proud that you have found the selflessness within yourself, and you become Grace of God..."

Part 1

Posture:

Lie on your back, fully relaxing the face and body. Eyes are closed.


Mantra: I AM GRACE OF GOD (Important Note: If a man practices this, he says, “I am IN the Grace of God.”)
 

Inhale deeply, hold the breath in, and silently repeat the mantra 10 times.
 

Exhale all the air out, hold it our, and repeat the mantra 10 times.


Continue in this process of repeating the mantra 10 times on each inhale and 10 times on each exhale, for a total of 5 inhalations and 5 exhalations.

This totals 100 silent repetitions. 


 

Part 2 : Relax your breath and with the eyes still closed, slowly come sitting up into Easy Pose.

Bring the right hand into Gian Mudra. The left hand is held up by the left shoulder, palm fl at and facing forward, as if you are taking an oath. Keep the breath relaxed and normal. Tense one finger of the left hand at a time, keeping the other fingers straight but relaxed. Meditate on the governing energy of each

finger (see table at right), the repeat the mantra aloud 5 times. Continue this sequence for each of the remaining fingers, finishing with the thumb.

 

Mantra:
I AM GRACE OF GOD
(Important Note: If a man practices this, he says, “I am IN the Grace of God.”)

Comments:
THE GRACE OF GOD

© 1971 YB Teachings, LLC

 

Don’t be proud that you have money; there are millions and millions of millionaires.

Don’t be proud that you have a beautiful woman or man; each woman or man is

more beautiful than the next. Don’t be proud that you have children; there are people who have dozens of them. And don’t be proud of what you have; in the spur of the moment what you have can be washed away.

 

You can be only proud of one thing – if you have found your soul within yourself.

You can be only proud that you have found the selflessness within yourself, and

you become grace of God. Then there is nothing which can bother you, there is nothing which can take away from you anything, because you have been created by God. God shall then create all the circumstances to create happiness for you

and when he creates the happiness it is everlasting.

 

Therefore, dear ones, as nearer we are coming to the summer solstice the highest day of light, the highest day of grace, the highest day when the sun energy, the life force prevails on this planet, I’d like you to sit down and assess in yourself what you have gained, how much you have gained. Let this day be a day with you that you should leave something behind, some elementary pushing habit, some ego habit, something that keeps you away from your soul and being victorious.

 

May God bless you, may He prevail through you, may His grace be your grace, may you become the true teacher of the coming Aquarian Age, may you move forward to spread the truth and the light to the humanity. May each one in you practice the grace of God and become grace of God. Sat Nam. - Yogi Bhajan June 19, 1971

 

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Notice

All references are from the Teachings of Yogi BhajanTM and are used with kind permission from YB Teachings LLC and may not be reprinted or reproduced in any manner without permission.

© 2007 YB Teachings, LLC

Disclaimer: Always consult your physician before beginning this or any other exercise program. Kundalini Yoga is not to be construed as medical advice. Benefits attributed to the practice of Kundalini Yoga come from the centuries-old tradition. Results will vary with individuals.

 
© 2007 Sikh Dharma International