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Feel Your Abundance

 

"The best thing is to know what you have. Sometimes we do not have the power to concentrate and we miss the opportunity. Elementary abundance is in your hand..."

 

 

 


 

 

 

 Part One

Position:

Make a fist of the left hand, with the thumb covering the fingers. Hold the fist 6-8 inches in front of the heart chakra and wrap the right hand around it.

Eyes:

Eyes are closed.


Breath:
Long Deep Breathing

Time:

7 minutes

 


 

Part Two
Position:

Now instead of the hand, hold the orange. Hold it with both hands, and hold it as a symbol of prosperity.

Eyes:
The eyes are focused at the tip of the nose. Be gracious. 

Time:
7 minutes.

 

 

 

Part Three:
 

Peel the orange and eat it, chewing each bite very thoroughly. Hold it in the essence of prosperity.

Comments:

"Feel yourself holding your abundance. The hand is your spirit. It is not a hand you are holding - it is Jupiter, Saturn, Sun and Mercury. The best thing is to know what you have. Sometimes we do not have the power to concentrate and we miss the opportunity. Elementary abundance is in your hand. Your hands will hold it, the breath of life, the breathing (prana) will be the longest and maximum and you will concentrate. That is all that is needed."     - Yogi Bhajan

 © 1997 YB Teachings, LLC


 

 

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Notice

All references are from the Teachings of Yogi BhajanTM and are used with kind permission from YB Teachings LLC and may not be reprinted or reproduced in any manner without permission.

© 2007 YB Teachings, LLC

Disclaimer: Always consult your physician before beginning this or any other exercise program. Kundalini Yoga is not to be construed as medical advice. Benefits attributed to the practice of Kundalini Yoga come from the centuries-old tradition. Results will vary with individuals.

 
© 2007 Sikh Dharma International