Posture:

Sit in Easy Pose. The hands are grasped tightly in front of the heart center in Bear Grip - the fingers of each hand interlocked, the left hand faces forward, the right hand faces the chest. The forearms are parallel to the ground. 

Eyes:
Eyes are one-tenth open and focused the tip of the nose

Mental focus:

The entire mantra is repeated on a single breath. The tone is a relaxed monotone that varies in emphasis automatically as you proceed through the stages of the mantra.

Time: 11 to 31 minutes.

Right click on Mantra and "Save Target As" to play the soundbyte

Courtesy of Gurushabad Singh Khalsa

Mantra:

Comments:

 

"This mantra is to fix the mental to prosperity or power. It will produce money, it will come. Opportunities will come. Richness will come. It contains the eight facets of God that we all have to deal with:

Gobinday, one who sustains us.

Mukhanday, one who liberates us.

Udaaray, one who uplifts us.

Apaaray, Infinite One.

Hareeang, one who does everything.

Kareeang, by whose grace everything is done.

Nirnamay, nameless and desireless.

Akaamay, encompasses all

"Har" is the 'shakti yog' power mantra. Har is the original God. The repetitions of Har give power to all aspects, and provide the power to break down the barriers and the past."

© 1996 YB Teachings, LLC
 

Notice

All references are from the Teachings of Yogi Bhajan^TM and are used with kind permission from YB Teachings LLC and may not be reprinted or reproduced in any manner without permission.

© 2007 YB Teachings, LLC

Disclaimer: Always consult your physician before beginning this or any other exercise program. Kundalini Yoga is not to be construed as medical advice. Benefits attributed to the practice of Kundalini Yoga come from the centuries-old tradition. Results will vary with individuals.