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Meditation To Bring In What You Need To Bring In

 "When you chant this mantra with the breath of life, it's quick, it's purposeful, and it brings in what you need to bring in..."

6/26/98

Posture:

Sit in Easy Pose with a straight spine, the chin is tucked in slightly and the chest is expanded out. Mentally straighten your spine so the channels can be clear. Bend the elbows by the sides and stretch the forearms across the diaphragm area, parallel to the floor. The right arm is on top and the left arm is underneath. The left hand grasps the right elbow and the right hand grasps the left elbow. The elbows should fit comfortably into the palms of each hand and the forearms should be tight across the diaphragm area.

Eyes:
The eyes are closed.

Mental focus:

The entire mantra is repeated on a single breath. The tone is a relaxed monotone that varies in emphasis automatically as you proceed through the stages of the mantra.

 

How to Chant this Mantra:

1)      1) 11 minutes - chant aloud with the tape or in monotone

2)      2) 11 minutes - whisper powerfully. See what the pranic power does for you. From now until the end of the meditation, the body will go through changes. Keep the spine straight, elbows locked and contain the energy.

3)      3) 3 minutes - chant the mantra mentally, silently, moving your breath and the navel in rhythm with it for the remaining duration.

To End:

Inhale deeply, stretch you spine as much as you can, squeeze the area where your elbows are locked, as well as every part of your body.  Hold for 15-20 seconds. Cannon fire exhale through the mouth. Repeat 2 more times. Relax.

MANTRA
 

Mantra:

Har har har har gobinday

Har har har har mukhanday

Har har har har udaaray

Har har har har apaaray

Har har har har hareeang

Har har har har kareeang

Har har har har nirnamay

Har har har har akaamay

 

Comments:
 "As far as wealth is concerned, this is a Jupiter period.  Jupiter onslaught is on the overall universe.  It is a period for new prosperity.  Old wealth will not work.  So we have a very good mantra which creates prosperity.  Mantra is a mental projected vibration which entangles with Infinity and creates the effect.  It's a sound system which we can all create.  It has nothing to do with what you feel or what you are.  But when all the vibrations of yours and the environment have gone negative, that is the moment to call on the mantra.  When you chant this mantra with the breath of life, it's quick, it's purposeful, and it brings in what you need to bring in.

 

If you continue for one year, chanting this with the breath, from the navel point, I don't think you can ever be poor.  This is how it works: When a person chants a mantra for prosperity with the breath of life, it taps into the Master Mind of the Universe, which we sometimes call God.  Then the environments will be created which are positive and unique.  So a lot of opportunities, aspects of opportunities, and facets of life are created to bring you coziness, bring home your happiness and health." - Yogi Bhajan

© 1998 YB Teachings, LLC

 

 

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Notice

All references are from the Teachings of Yogi BhajanTM and are used with kind permission from YB Teachings LLC and may not be reprinted or reproduced in any manner without permission.

© 2007 YB Teachings, LLC

Disclaimer: Always consult your physician before beginning this or any other exercise program. Kundalini Yoga is not to be construed as medical advice. Benefits attributed to the practice of Kundalini Yoga come from the centuries-old tradition. Results will vary with individuals.

 
© 2007 Sikh Dharma International