Posture:

Sit straight in Easy Pose. Hold your hands in Sarab Gyan Mudra in front of the heart center - the fingers are interlocked with the index fingers pointing up and thumbs crossed. The elbows are relaxed.
 
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Continue for 31 minutes.
 

Eyes:
Eyes are one-tenth open and focused the tip of the nose

Chant:

 “Ik Acharee Chand”
(“Ajai Alai” by Guru Shabd Singh and Nirinjan Kaur**)
Sing from the navel.

Time: Continue for 31 minutes.

To End:

Inhale deeply, hold the breath while stretching the arms up and maintaining the hand position. Continuing to stretch, exhale. Repeat 2 times and relax.

Mantra:

Transliteration - “Ek Ackhari Chand”

Ayk Achree Chand from Jaap Sahib

Transliteration and Translation (from Psyche of the Soul)

Ajai Alai  - - -  Invincible. Indestructible.

Abhai Abai - - - Fearless. Unchanging.

Abhoo Ajoo - - - Unformed. Unborn.

Anaas Akaas - - - Imperishable. Etheric

Aganj Abhanj - - - Unbreakable. Impenetrable.

Alakkh Abhakkh - - - Unseen. Unaffected.

Akaal Dy-aal - - - Undying. Merciful

Alaykh Abhaykh - - - Indescribable. Uncostumed.

Anaam Akaam - - - Nameless. Desireless.

Agaah Adhaah  - - - Unfathomable. Incorruptible.

Anaa-thay Pramaa-thay - - - Unmastered. Destroyer.

Ajonee Amonee - - - Beyond birth. Beyond silence.

Na Raagay Na Rangay - - - Beyond love. Beyond color.

Na Roopay Na Raykhay - - - Beyond form. Beyond shape.

Akarmang Abharmang - - - Beyond karma. Beyond doubt.

Aganjay Alaykhay  - - - Unconquerable. Indescribable.

Right click on Mantra and "Save Target As" to play the soundbyte
Courtesy of Gurushabad Singh Khalsa, whose music is available at www.a-healing.com  and www.spiritvoyage.com

Comments:

This mudra brings a sense of self-containment because the hands are interlocked at the heart chakra. It evokes the expansion from the planet Jupiter, the pointer finger. Practice this posture with this most exalted mantra and experience the ownership of a more expanded, prosperous existence. The following qualities of God will manifest within your own psyche.

Notice

All references are from the Teachings of Yogi Bhajan^TM and are used with kind permission from YB Teachings LLC and may not be reprinted or reproduced in any manner without permission.

© 2007 YB Teachings, LLC

Disclaimer: Always consult your physician before beginning this or any other exercise program. Kundalini Yoga is not to be construed as medical advice. Benefits attributed to the practice of Kundalini Yoga come from the centuries-old tradition. Results will vary with individuals.