Position: Sit in Easy Pose. Put the hands in the following mudra three to four inches in from of the heart center.

Mudra: Touch the thumb and Mercury (pinky) finger of the one hand to the thumb and Mercury ([inky) finger of the other hand. Bend the Sun (Ring) fingers in towards the palms, but do not let them touch the palms. Leave the Jupiter (index) and Saturn (middle) fingers pointing straight up, but not touching.

Meditatively listen to “Beloved God,” the first song on Sing Kaur’s Peace Lagoon tape.

Time: Start with 11 minutes and work up to 31 minutes.

Notice

All references are from the Teachings of Yogi Bhajan^TM and are used with kind permission from YB Teachings LLC and may not be reprinted or reproduced in any manner without permission.

© 2007 YB Teachings, LLC

Disclaimer: Always consult your physician before beginning this or any other exercise program. Kundalini Yoga is not to be construed as medical advice. Benefits attributed to the practice of Kundalini Yoga come from the centuries-old tradition. Results will vary with individuals.