What's New
Featured Meditation
Har Har Har Har Gobinday
Har Har Har Har Mukhun-
day
Har Har Har Har Udharay
Har Har Har Har Aparay
Har Har Har Har Hariang
Har Har Har Har Kariang
Har Har Har Har Nirnamay
Har Har Har Har Akamay
Press the thumb and ring (4th) finger together. Look at the tip of the nose. Chant in rhythm with the heartbeat version of this mantra. Pull in the navel point with each repetition of Har. Chant for 11, 31, or 62 minutes.
Yogi Bhajan Quotes
Doing something for someone in silence fetches you gratification from the universe. Putting someone else’s shoes in order, giving water to a thirsty person, feeding a man who is hungry and sharing greetings with your enemy are all blessings.
© The Teachings of Yogi Bhajan 2001
Donor Testimonials
